Weaving the Planetary Web
A Global Healing Technique
by Kathy Doore

This simple and easy breathing exercise has proven to be very beneficial in stengthening the Global Energy Matrix. It is especially useful when performed in nature in a sanctified spot such as a Labyrinth, Medicine Wheel, or other sacred temple.

The technique consists of a series of intentional breaths which activate the Universal life force.

Breath #1: begin the first breath activating Celestial Energies.
Inhale visualizing healing energy coming in through your Crown chakra (at the top of your head) down into your Heart chakra.
Pause, holding the inhaled breath, and concentrate and magnify the energy in the Heart chakra.
Exhale the breath through your Root chakra into the Earth, sending the Celestial energies to the Mother.

Breath #2: begin the second breath activating Earth Energies.
Inhale visualizing healing energy coming up through your Root chakra (at the base of your spine) up to the Heart chakra.
Pause, holding the inhaled breath, and concentrate and magnify the energy in the Heart chakra.
Exhale the breath through your Crown chakra into the Sky activating the Celestial energies.

Breath #3: begin the third breath activating BOTH energies.
Inhale visualizing healing energy coming from both your Root and Crown chakra at the same time bringing healing energy into the Heart chakra.
Pause, holding the inhaled breath, and concentrate and magnify the energy in the Heart chakra.
Exhale the breath outwardly in all directions sending the healing energies to all realms in need of this Gift.

Continue this exercise in sets of three until you feel you've reached the desired manifestation. You can do this anytime you like, sending unconditional Love and Service to all in need of this healing source.

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